Sunday, 6 August 2017

Indian pre-workout diet.

These days most the guys who go to the gym are using lots of supplements. Sometimes excessive use of these supplements cause health problems.
Hence I would like to share a pre-workout recepie which is completely natural and tried and tested by a reputed Body Builder from India. He is Mr. Mukesh Gehlot. He has won several national and international titles in bodybuilding.
He shared his secret in one of his interview to someone.
In his early days in bodybuilding he use following diet before workout which kept him energetic during the workout and provided necessary nutrition.

The recipe is as follows...

       Few boiled potato
       One bowl of curd.

How to make..

Put the boiled potatoes in the curd, and then mix them together. You can add salt according to your taste. And eat it 15 to 20 minute before you start. Don't eat too much so that you feel heavy.

Well potatoes are full of carbohydrates, and curd is also full of nutrition. So enjoy this simple cheap and best pre workout recepie. Save money and improve health.

Take care. See you soon. And please share with your friends and comment you views.
Thanks a lot.


  1. Interesting post good healthy suggestion

    1. Thanks a lot. Please share with your friends.


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