How Anger Affects Your Sanity: 3 Lessons from Sadhguru

Today, I’ll share a quick summary of what I learned while listening to Sadhguru discuss the implications of anger.

 

First, when you become angry, you cross the line from sanity into the realm of insanity. If you cross that line regularly, there may come a day when you cannot find your way back.

Second, you suffer far more than your victims do. Why put yourself through that—especially when you are the one creating the misery?

Third, when you allow external situations to dictate your actions, your body and mind become conditioned to react that way. Eventually, when a crisis hits, your mind and body may simply cease to function effectively.

These points are manageable as long as we remain sane. It is vital to stay conscious and in control so we don't create a situation where we eventually lose our minds.

If you find this wisdom valuable, I highly recommend listening to him directly. Otherwise, please follow my blog, like the post, and leave a comment. I’d be grateful if you shared this with your friends. Thanks a lot!"

There can't be a better than a life which is full of love and peace.

Most of the time hate or conflicts bring no good. Only love and peace can make your life worth living. But when you create conflicts out of nowhere it gives you something to your mind which loves to feed itself on negativity. It fills you with pride by looking someone with disgust. But this fulfillment is no good. It will make you hollow because it is breaking you up with someone.

Breaking is not good. Making is good it is the basic. While this breaking is weakening you, simultaneously your ego is bulking up. This will make your journey heavy. And if you keep breaking up with people because of unnecessary reasons, you are going to crash at some point.

Yes, sometimes you are on the other side. When someone is not doing anything good for his life, and because of the frustration he/she finding someone to blame and picks you. then you don't have much choice. But what can you do?

Either you can avoid him/her. Or try to make him/her understand in your way and what language he/she prefer. But always try to avoid these things happening in your life. Because "There can't be a better than a life which is full of love and peace."